{"product_id":"the-who-what-where-and-why-of-emotional-eating-with-dr-dayna-lee-baggley","title":"The Who, What, When, Where, and Why of Emotional Eating with Dr. Dayna Lee-Baggley","description":"\u003cdiv class=\"gmail_default\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cu\u003eThe Who, What, When, Where, and Why of Emotional Eating\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cstrong\u003e\u003cspan\u003eA science-based ACT webinar series with Dr. Dayna Lee-Baggley\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003eHave you ever found yourself standing in front of the fridge after a stressful day, reaching for snacks after an argument, or eating when you’re not physically hungry but emotionally exhausted?\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003eEmotional eating is incredibly common. Food can temporarily soothe stress, numb difficult emotions, provide comfort, or offer relief from overwhelm. The problem is that it often leaves people feeling frustrated, stuck, or disconnected from the health and life they actually want.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003eIn this practical and compassionate two-part webinar series, Dr. Dayna will help you better understand the psychology of emotional eating through the lens of Acceptance and Commitment Therapy (ACT), a science-backed approach to behaviour change.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003eRather than focusing on guilt, willpower, or rigid food rules, this workshop will help you understand \u003cem\u003ewhy\u003c\/em\u003e emotional eating happens and how to respond to cravings, emotions, and urges more effectively.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eSome of What You'll Learn:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"default\" dir=\"ltr\"\u003eWhy emotional eating happens and why it makes sense psychologically.\u003c\/li\u003e\n\u003cli class=\"default\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCommon emotional eating triggers including stress, loneliness, boredom, overwhelm, and self-criticism.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"default\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHow thoughts, emotions, and cravings can \"hook\" us into eating patterns.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"default\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePractical, ACT-based skills to respond differently to urges without relying on willpower alone.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Receive:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e2 Live 60 min Zoom sessions with Dr. Dayna\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDownloadable key slides and practical handouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEvidence-based ACT tools you can immediately apply in real life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eOpportunities for reflection and skill-building between sessions\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eJoin us for a practical, evidence-based approach to understanding yourself more deeply and learning new ways to respond when emotions and eating collide.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eS\u003c\/strong\u003e\u003cstrong\u003etarts - July 28th, 2026, 5:30\u003c\/strong\u003e\u003cstrong\u003e - 6:30pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCost: $25\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e \u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e*Please note that the clinic will not be providing refunds after the program starts. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eRegistration deadline: July 25th, 2026.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eAbout the Facilitator:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"isPasted\"\u003eDr. Dayna Lee-Baggley is a Registered Clinical Psychologist with training and expertise in clinical psychology, health psychology, and organizational psychology. Dr. Dayna is an internationally recognized expert on behaviour change in chronic disease, both for patients and for healthcare providers.\u003cu\u003e \u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003eShe worked for almost 15 years in multidisciplinary teams on medical, surgical and cancer care hospital units with patients with chronic and life-threatening health conditions. She is an internationally recognized expert in Acceptance and Commitment Therapy. She also conducts research at Dalhousie University and at Saint Mary’s University. She is the author of the book “Healthy Habits Suck\".\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Medical Weight Management","offers":[{"title":"Default Title","offer_id":42662875889699,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1494\/2980\/files\/6a34311ea5355629cf465d35_c99c2a71-95b5-45c3-b4b8-51237aacd6b1.jpg?v=1781807595","url":"https:\/\/store.medweight.ca\/products\/the-who-what-where-and-why-of-emotional-eating-with-dr-dayna-lee-baggley","provider":"Medical Weight Management","version":"1.0","type":"link"}