{"product_id":"living-life-to-the-full-8-week-course-cmha-session-booklets","title":"Living Life to the Full 8 week course + CMHA Session Booklets","description":"\u003cdiv class=\"gmail_default\"\u003e\u003cstrong\u003e\u003cu\u003eLiving Life to the Full\u003c\/u\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Living Life to the Full program was created by UK medical doctor and psychiatrist, Dr. Chris Williams. This 8-week course is based on Cognitive Behavioural Therapy (CBT) principles and aims to provide people with tools to reduce stress and worry, boost mood, improve motivation and problem-solving skills, and change unhelpful thoughts and behaviours. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLiving Life to the Full offers a solution-focused, goal-oriented, practical, and skills-based program designed to meet participants where they are at and help them get to where they want to be. If you have been dealing with low mood, stress or \u003cspan class=\"gmail_default\"\u003e\u003c\/span\u003ew\u003cspan class=\"gmail_default\"\u003eorry\u003c\/span\u003e, or are going through some life transitions, you may find this course especially helpful. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Receive:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e8 Live 90 min Zoom sessions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCMHA Course Session Booklets.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBy Participating In This Program Participants Will:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eExplore the relationship between thoughts, emotions, physical feelings and behaviour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eLearn tools to intervene to manage thoughts, feelings, and behaviours to reduce stress, improve mood, and boost overall wellbeing. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eRefine problem-solving skills and tackle barriers to progress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eGain insight into one's current self-care regimen and focus on integrating activities to help increase one's joy, sense of connection, and resilience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFeel encouraged and motivated through peer connection, shared experiences, and collective progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eS\u003c\/strong\u003e\u003cstrong\u003etarts - July 8th, 2026, 7:00\u003c\/strong\u003e\u003cstrong\u003e - 8:30pm\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCost: $95 (includes $35 CMHA session booklets fee)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003e*Please note that the clinic will not be providing refunds after the program starts. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eRegistration deadline: July 3rd, 2026.\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eAbout the Facilitator:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePhilip Ngo is the Manager of Program Operations at the Obesity Medicine \u0026amp; Diabetes Institute (OMDI), where he has worked since 2015. He holds a Bachelor of Science in Food, Nutrition and Health from the University of British Columbia and has extensive experience supporting individuals living with obesity, diabetes, and related health conditions through education, program operations, and group-based care.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a certified Living Life to the Full facilitator, Philip has been leading the course for over eight years and is passionate about helping participants develop practical skills to better manage life's challenges. He believes that mental well-being is an important component of overall health and that small, sustainable changes can have a meaningful impact on quality of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePhilip brings an energetic, engaging, and approachable facilitation style to the classroom, creating a supportive environment where participants feel comfortable learning, sharing, and growing together. He genuinely enjoys leading this cognitive behavioural therapy (CBT)-based course and continues to find valuable insights and lessons each time he facilitates it. He believes Living Life to the Full teaches essential life skills that can benefit everyone, regardless of where they are in their health journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOutside of work, Philip enjoys golfing, reading books on personal growth and development, and continuously seeking new opportunities to learn and grow both personally and professionally.\u003c\/span\u003e\u003c\/p\u003e","brand":"Medical Weight Management","offers":[{"title":"Default Title","offer_id":41856601849891,"sku":null,"price":95.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1494\/2980\/files\/LivingLifeToTheFullNewsletter_PN_July2.jpg?v=1781137672","url":"https:\/\/store.medweight.ca\/products\/living-life-to-the-full-8-week-course-cmha-session-booklets","provider":"Medical Weight Management","version":"1.0","type":"link"}