{"product_id":"food-journaling-workshop-and-review-with-dietitian","title":"Food Journaling Workshop and Review with Dietitian Veronica Kacinik","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cu\u003eDear Diary, Let's Talk About Food: A Workshop To Fuel Change One Page At A Time\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStruggling with cravings, low energy, or feeling unsure if your current habits align with your health goals? Think you're following healthy eating guidelines, but wondering if you're really on track?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workshop is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFood journaling is a practical, evidence-informed tool that supports long-term health and behaviour change. It’s \u003cem\u003enot\u003c\/em\u003e about restriction or getting it “right”; it’s about reflection, curiosity, and building awareness without judgment, and ultimately understanding your habits.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBy tracking what, when, where, and why you eat, you gain valuable insight into your habits - insight that can guide personalized, sustainable changes and help your healthcare team support you more effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*This workshop will be run in two sessions. After session 1, participants will be asked to complete a food journal and submit it for review. In session 2, participants will have received their personalized feedback from Veronica and will have the opportunity to ask questions during the class. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eWhat You’ll Receive:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e2 Live Zoom Sessions with Registered Dietitian Veronica Kacinik\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA Personalized Food Journal Review with feedback by Veronica via email\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA Food Journal Self-Assessment Form to reflect on your patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA Protein Intake Self-Assessment Resource\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSome of What You’ll Learn:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e· How food journaling builds self-awareness and supports sustainable, meaningful health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e  changes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e· How to identify eating patterns and gain clarity to make intentional, values-based choices\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e· How to optimize satiety and energy through balanced, personalized nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e· Simple, effective strategies to keep a journal that fits your lifestyle and goals\u003c\/span\u003e\u003c\/p\u003e","brand":"Medical Weight Management","offers":[{"title":"Default Title","offer_id":41905092821027,"sku":null,"price":115.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1494\/2980\/files\/FoodJournalingWorkshopNewsletter_NEW_0242dbed-1dcb-435a-9482-60cb689acdb7.jpg?v=1771352667","url":"https:\/\/store.medweight.ca\/products\/food-journaling-workshop-and-review-with-dietitian","provider":"Medical Weight Management","version":"1.0","type":"link"}