{"product_id":"food-journaling-workshop-and-review-with-dietitian-veronica-kacinik-copy-1","title":"Food Journaling Workshop and Review with Dietitian Veronica Kacinik","description":"\u003cp class=\"default\" id=\"isPasted\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cu\u003eDear Diary, Let's Talk About Food: A Workshop To Fuel Change One Page At A Time\u003c\/u\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStruggling with cravings, low energy, or feeling unsure if your current habits align with your health goals? Think you're following healthy eating guidelines, but wondering if you're really on track?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003eThis workshop is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003eFood journaling is a practical, evidence-informed tool that supports long-term health and behaviour change. It’s \u003cem\u003enot\u003c\/em\u003e about restriction or getting it “right”; it’s about reflection, curiosity, and building awareness without judgement, and ultimately understanding your habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003e\u003cbr\u003eBy tracking what, when, where, and why you eat, you gain valuable insight into your habits - insight that can guide personalized, sustainable changes and help your healthcare team support you more effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003e*This workshop will be run in two sessions. After session 1, participants will be asked to complete a food journal and submit it for review. In session 2, participants will have received their personalized feedback from Veronica and will have the opportunity to ask questions during the class. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eWhat You’ll Receive:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 Live Zoom Sessions with Registered Dietitian Veronica Kacinik.\u003c\/li\u003e\n\u003cli\u003eA Personalized Food Journal Review with feedback by Veronica via email.\u003c\/li\u003e\n\u003cli\u003eA Food Journal Self-Assessment Form to reflect on your patterns.\u003c\/li\u003e\n\u003cli\u003eA Protein Intake Self-Assessment Form to reflect on your patterns.\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSome of What You’ll Learn:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow food journaling builds self-awareness and supports sustainable, \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003e           meaningful health changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"default\"\u003e\u003cspan\u003eHow to identify eating patterns and gain clarity to make intentional, \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003e           value-based choices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"default\"\u003e\u003cspan\u003eHow to optimize satiety and energy through balanced, personalized nutrition.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"default\"\u003e\u003cspan\u003eSimple, effective strategies to keep a journal that fits your lifestyle and goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"default\"\u003e \u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cstrong\u003e\u003cspan\u003ePart 1: How To Optimize Your Food Journal \u0026amp; What Tools Are Available.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cstrong\u003e\u003cspan\u003eStarts - November 5th, 2026, 7:00 - 8:30pm\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003eBreak:\u003c\/span\u003e \u003c\/strong\u003e\u003cspan\u003eparticipants have a break week to complete and submit their food journal for review.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cstrong\u003e\u003cspan\u003ePart 2: How To Interpret And Use Your Food Journal To Fuel Change.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eStarts - November 19th, 2026, 7:00 - 8:30pm\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cstrong\u003e\u003cspan\u003eCost: $115.00\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e*Please note that the clinic will not be providing refunds after the workshop starts. Individuals will be responsible for submitting their completed food journal by the deadline outlined in the workshop.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eRegistration deadline: November 3rd, 2026.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAbout the Speaker:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003eVeronica Kacinik has been part of the Obesity Medicine and Diabetes Institute since its inception, bringing extensive training and experience in obesity management. Since 2011, she has dedicated her career to supporting individuals living with obesity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003eShe holds advanced training in Adult Weight Management (Levels 1 and 2) through the Academy of Nutrition and Dietetics, as well as a Certificate in the Principles and Practice of Interdisciplinary Obesity Management from Dietitians of Canada and Obesity Canada. Veronica is also a Certified Diabetes Educator (CDE) through Diabetes Canada and a Certified Bariatric Educator (CBE) through Obesity Canada. In addition, she completed the CHEF Coaching Program offered by Harvard Medical School and Spaulding Rehabilitation Hospital, which integrates culinary training with health and wellness coaching to enhance nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003eVeronica’s foundation in evidence-based nutrition and applied clinical experience stems from earning both her Bachelor’s and Master’s degrees in Nutritional Science from the University of Guelph in Ontario and completing her dietetic internship at St. Michael’s Hospital in Toronto.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"default\"\u003e\u003cspan\u003eWith a passion for helping individuals build a healthy and balanced connection between food, body, and mind, Veronica provides practical, evidence-based guidance on nutrition, cooking, and meal planning. She empowers clients to make sustainable behaviour changes through nourishing food choices, active living, and mindful self-care, helping them discover the healthiest lifestyle they can truly enjoy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Medical Weight Management","offers":[{"title":"Default Title","offer_id":44067385507875,"sku":null,"price":115.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1494\/2980\/files\/FoodJournalingWorkshopNewsletter_NEW_Nov_edited.jpg?v=1792711550","url":"https:\/\/store.medweight.ca\/products\/food-journaling-workshop-and-review-with-dietitian-veronica-kacinik-copy-1","provider":"Medical Weight Management","version":"1.0","type":"link"}