Food Journaling Workshop and Review with Dietitian Veronica Kacinik

$115.00
Description

Dear Diary, Let's Talk About Food: A Workshop To Fuel Change One Page At A Time

Struggling with cravings, low energy, or feeling unsure if your current habits align with your health goals? Think you're following healthy eating guidelines, but wondering if you're really on track?

This workshop is for you.

Food journaling is a practical, evidence-informed tool that supports long-term health and behaviour change. It’s not about restriction or getting it “right”; it’s about reflection, curiosity, and building awareness without judgement, and ultimately understanding your habits.


By tracking what, when, where, and why you eat, you gain valuable insight into your habits - insight that can guide personalized, sustainable changes and help your healthcare team support you more effectively.

*This workshop will be run in two sessions. After session 1, participants will be asked to complete a food journal and submit it for review. In session 2, participants will have received their personalized feedback from Veronica and will have the opportunity to ask questions during the class. 

What You’ll Receive:

  • 2 Live Zoom Sessions with Registered Dietitian Veronica Kacinik.
  • A Personalized Food Journal Review with feedback by Veronica via email.
  • A Food Journal Self-Assessment Form to reflect on your patterns.
  • A Protein Intake Self-Assessment Form to reflect on your patterns.
     

Some of What You’ll Learn:

  • How food journaling builds self-awareness and supports sustainable, 

           meaningful health changes.

  • How to identify eating patterns and gain clarity to make intentional, 

           value-based choices.

  • How to optimize satiety and energy through balanced, personalized nutrition.
  • Simple, effective strategies to keep a journal that fits your lifestyle and goals.

 

Part 1: How To Optimize Your Food Journal & What Tools Are Available.

Starts - November 5th, 2026, 7:00 - 8:30pm


Break: participants have a break week to complete and submit their food journal for review.


Part 2: How To Interpret And Use Your Food Journal To Fuel Change.
Starts - November 19th, 2026, 7:00 - 8:30pm
 

Cost: $115.00
*Please note that the clinic will not be providing refunds after the workshop starts. Individuals will be responsible for submitting their completed food journal by the deadline outlined in the workshop.

Registration deadline: November 3rd, 2026.

About the Speaker:

Veronica Kacinik has been part of the Obesity Medicine and Diabetes Institute since its inception, bringing extensive training and experience in obesity management. Since 2011, she has dedicated her career to supporting individuals living with obesity.

She holds advanced training in Adult Weight Management (Levels 1 and 2) through the Academy of Nutrition and Dietetics, as well as a Certificate in the Principles and Practice of Interdisciplinary Obesity Management from Dietitians of Canada and Obesity Canada. Veronica is also a Certified Diabetes Educator (CDE) through Diabetes Canada and a Certified Bariatric Educator (CBE) through Obesity Canada. In addition, she completed the CHEF Coaching Program offered by Harvard Medical School and Spaulding Rehabilitation Hospital, which integrates culinary training with health and wellness coaching to enhance nutrition.

Veronica’s foundation in evidence-based nutrition and applied clinical experience stems from earning both her Bachelor’s and Master’s degrees in Nutritional Science from the University of Guelph in Ontario and completing her dietetic internship at St. Michael’s Hospital in Toronto.

With a passion for helping individuals build a healthy and balanced connection between food, body, and mind, Veronica provides practical, evidence-based guidance on nutrition, cooking, and meal planning. She empowers clients to make sustainable behaviour changes through nourishing food choices, active living, and mindful self-care, helping them discover the healthiest lifestyle they can truly enjoy.